Relaxing Before writing - By Rita W. Fall 2004
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Relaxing Before writing - By Rita W. Fall 2004 |
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| Why you should relax before writing
experiments have shown that relaxing before a learning session or writing , will improve the results.
when you take a few minutes to relax deeply, your brain waves slow down. These slower alpha waves occur at between 7 and 14 cycles per second. Studies have compared the impact of various types of brain waves on learning, alpha waves improve learning.Relaxation also aids physical health.
4 elements to achieve deep relaxation 1 Quiet place 2 A comfortable physical position 3 A passive attitude 4 Something on which focus your thoughts.
Rita W.
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